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Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Whole30

Welcome to my Whole30 compilation page! This will consist of everything Whole30 including my journey!

When I first started this, my only goal was to get the cravings that had crept back into my life out of my system. I never expected it to change my attitude with food so much! But it's more than that! It's changed my attitude with myself and my emotions as well. Food can be a happy, wonderful and tasty way to enrich and celebrate life. Or it can be a horrible drug that tears lives apart and makes people sick. If food isn't simply a wonderful addition to your life that keeps you alive and occasionally make a celebration a little sweeter, you may want to consider doing the Whole30 challenge as well!


My Journey

Day One-Four
Day Five
Day Eight
Day Ten
Day Eleven
Day Twelve
Day Fifteen
Day Sixteen
Day Seventeen
Day Nineteen
Day Twenty-Two
Day Twenty-Four


It's Still Cheating: "Sex With Your Pants On" Syndrome


Resources

Whole30.com

Whole30 and Paleo Snack Ideas: LOVE this list!!

I Tried Whole30, and Here's How it Went
Another blogger's excellent recap of her Whole30 experience with lots of great information to help get you started.




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