BE SURE TO FOLLOW ME ON FACEBOOK!!

Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Tuesday, July 9, 2013

Sunday Food Prep Day

Free range eggs, a little Ham, farm fresh peppers and scallions and a little layer of farm fresh potatoes on the bottom.

2 different kinds of juice. The beautiful pink ones are watermelon, cukes, lemons and ginger. OMG! Soooo good!
...
Protein bars. Original recipe here. Now I use crunchy peanut butter and add raw walnuts, almonds and sunflower seeds as well as some cinnamon and raw coconut on top.


Quinoa salad. Lightly steamed kale, cukes, squash, tomatoes (all raw), lemon juice, olive oil and garlic salt.

Quinoa and kale are full of protein!

So nice to be prepared!!!!! Come on week!! I'm ready for ya!!!

Facebook

BE SURE TO FOLLOW ME ON FACEBOOK!!