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Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Friday, July 22, 2016

I'm Taking the Weekend Off

I'm giving myself the weekend off...from my "monkey mind."
I vow to walk through this weekend with awe and joy for every small thing.
I will not pick apart and criticize myself or those around me.
I will attempt to live this entire weekend beginning today until my head hits the pillow Sunday night, completely immersed in the beauty that is this existence...and then hopefully it will overflow into the rest of my life.
I hope that anyone who reads this will do the same. When we operate from a place of gratitude and joy, the world opens up to us, we just have to get out of our own way.

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