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Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Tuesday, June 21, 2016

You Are a Badass: Finding Inconsolable Sobbing Awe In Everyday Life


I've been doing a lot of self-work and soul searching lately. However, after a bunch of heavy, HEAVY audiobooks and some intense and frequent introspection in a very short amount of time, I decided yesterday it was time for something a little more lighthearted. 

I've wanted to listen to "You Are a Badass" for a while now. The reviews are mostly good but quite a few people complain that it's not based in science and it's too "new age" which I generally don't go for. However, I decided to give it a try yesterday because it seemed like it might be just a really good, long pep talk. And that's exactly what it is! So far my favorite quote is the following. It's not just my favorite quote so far, it's becoming a mantra. I shared it on Facebook with my friends and I find myself pulling up my page to read it over and over again. 

It never ceases to amaze me the precious time we spend chasing the squirrels around our brains, playing out our dramas, worrying about unwanted facial hair, seeking adoration, justifying our actions, complaining about slow Internet connections, dissecting the lives of idiots, when we are sitting in the middle of a full-blown miracle that is happening right here, right now. 
We're on a planet that somehow knows how to rotate on its axis and follow a defined path while it hurtles through space! Our hearts beat! We can see! We have love, laughter, language, living rooms, computers, compassion, cars, fire, fingernails, flowers, music, medicine, mountains, muffins! We live in a limitless universe, overflowing with miracles. The fact that we aren't stumbling around in an inconsolable state of sobbing awe is appalling ” ― Jen Sincero, You Are a Badass"

Wow.

Regardless of what you believe or don't believe, how can you not step back in absolute awe and think how amazing it is that we even exist?! That everything is synced up so perfectly that we are certain the sun will rise and set every day. How beautiful and magical life is when seen in this light. 

So that's what I've really made an effort to do for the last day. I have been walking through life in awe. Yesterday evening I sat on my back patio with my son and we just chatted. I try to always appreciate my time with him but this time was extra special. I was so unbelievably tuned in. As he talked about Minecraft (one of only about three topics he has in rotation in that sweet little head of his right now) I noticed the perfect little slope of his button nose, his china dolls lips, how amazingly cute he sounded when he kept using the word "unfortunately." I thought about how he grew inside of me. His body literally came from my body! Talk about magic!!

This is just one example of how my perception is shifting. And I don't want to lose it. 

I recently met a very unique person who has a weight loss story similar to my own. He reached a low point in his life and decided to change himself and used that desire for a better version of himself to transform his body completely in just one year. Yesterday he celebrated one year since the day he began. He began on Summer Solstice. He said it was meaningful to him because it symbolizes new beginnings. I kept thinking all day after he told me that that I should come up with some big change to implement on that day. I couldn't think of anything.

This morning I woke up and realized I did something very different yesterday! I walked through life with awe. I embraced pretty much every moment. This morning I did the same. I tasted my coffee like never before, I enjoyed my morning meditation in a totally different way. Yes, right now it's coming naturally to me but I know there will be days when I need to remind myself to look at life this way. So that is my resolution. I am going to post notes around my house and set reminders on my phone. 

One of the very best things about going through life this way is something I discovered yesterday and it's what made it instantly so addictive to me. When I am truly immersed in the moment and finding joy and amazement in simply being alive, I am incapable of dwelling on silly, meaningless things that have been bothering me. When I'm contemplating the synergy of nature as I watch a bee buzz around some flowers and grass, I can't seem to care whether or not that person who said that thing that kind of sounded not nice was trying to disrespect me. When I'm truly completely immersed in playing chutes and ladders with my funny, quirky son, and we are laughing about my absolutely horrible luck, the fact that I'm an almost 40 year old woman living in a youth obsessed culture doesn't register as anything more than some mathematical equation and observations of the society I live in. Being fully engaged in MY MY MY life, makes me incapable of caring about the opinions of people who are not relevant in my life or the silly details of what's going on in their life (yes, this is an ex reference...notice they are getting fewer and further between). 

I feel that resolving to remember to view life this way is yet another step toward being the vessel of peace and love that I long to be. And, in the meantime, it's simply making life happier!

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