I just wanted to share this free e-book that I've been reading through. Inspirational nuggets of wisdom to apply to your growth....
Chopra Center Meditation E-Book
Bringing Your Body Into Balance
My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.