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Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Wednesday, February 11, 2015

My New Video: Keys to Permanent Weight Loss




I recently held a weight loss workshop at my facility and have received a lot of positive feedback as well as requests by people who were not able to attend. So I decided to start a series of videos for these people as well as my clients and blog followers. I'll be delving deeper into each topic in the near future as well as lots of other things related to fitness.

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