BE SURE TO FOLLOW ME ON FACEBOOK!!

Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Thursday, December 4, 2014

Turns Out....I Really AM What I Eat!

I've been struggling with some health issues lately. Nothing serious, just enough to affect my quality of life a bit. But what it's done is forced me to take a long hard look at what I preach compared to what I live and it turns out I'm a total hypocrite.

During and since my weight loss, because I have such an active lifestyle, I've been able to "cheat" a lot when it comes to food...or so I thought. Turns out I wasn't getting away with it at all.

All of our bodies are affected by the food we eat. Some can get away with it for longer with no apparent ill effects (especially the younger they are). However, it all counts and it all catches up to us eventually. Some people who are more in touch with their bodies will recognize how food affects them. Other people may not make the connection for years, if ever. It amazes me, for instance, that very few people make the connection between the unbelievable outbreak of gastrointestinal diseases, type II diabetes, etc. and the standard American diet....whaaaa?

So that's where I'm at right now. I'm pretty tuned in so I'm aware of the horrible reactions my body is having to certain foods that's becoming progressively worse each year of my life. However, I am actually extremely grateful for this because it's helped to, once again, shift my focus away from the immediate pleasure of food back to what's actually important and it is this:

Each and every time I eat I ask myself, "Will this heal me or hurt me? Am I feeding life or am I feeding death?"

This question, combined with my health issues, has helped me to once again turn to living, life giving foods that will make me stronger and happier. And, while they may not set off those fireworks in my head while I'm eating them, and they're not always quite as convenient to just grab and eat, what they give me is so much more. They give me energy, long lasting energy. They make my skin glow. They don't send me running to the bathroom all day or, on the flip side, make me a stranger to the bathroom for days on end.

When I eat these foods I feel truly alive. I don't know how I keep forgetting that. And no amount of pecan pie or fried cheesy things or chips and hummus (even garlic lovers, mmmm) can take the place of that!

No comments:

Post a Comment

Facebook

BE SURE TO FOLLOW ME ON FACEBOOK!!