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Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Thursday, June 26, 2014

Single Again

Single Again....

Those were the words my ex-boyfriend recently posted on his Facebook page that caused the flood of inquiries from our mutual friends.


But it worked out well. Explaining the situation over and over again helped me to be able to talk (and blog) about it sooner than I might have otherwise.


I spent close to two years with a man who was almost perfect for me.


I remember an episode of Sex and the City where Carrie was rambling to a new guy she met about how hard break-ups were. She said "....and the older you get the harder it gets because the men you're breaking up with aren't wildly inappropriate for you anymore. You don't get out of the relationship and say, 'Whew! Glad I dodged that bullet'." Such is the case with this break-up. This is officially my first break-up where the silver linings are few and far between. He wasn't a bullet.


I'll start this by saying this won't be an over share on the sad details of our heartbreaking end. I've always tried to be somewhat discreet, leaving out the goriest of details in my relationships, never ever talking bad about the father of my child and always respecting the privacy of others. I've always liked to believe that I have enough social sense to recognize what things are sacred and what things are appropriate to share in a public forum. There have, however, been a few blogs that I had written when I was in a really bad place where I ended up going back and editing them or removing them altogether. Which leads me to the first point of this post, how I intend to conduct myself post-break up.


With dignity.


I see it often on Facebook and personal blogs. Over shares. Awkward, make your family and friends uncomfortable while simultaneously making you look crazy, over shares. It's often someone post-break up who is blinded by rage or the pain of rejection to the point where they, once a normal person, seem to lose all class and self-respect. I don't want to be that person. I fear maybe I even was that person at one point in my life. But that's definitely not who I am now.


There's part of me that struggles with feeling a little crazy and unbalanced at times. Constantly checking my phone and wondering what he's doing. Does he miss me as much as I miss him? Has he already met another woman who made him forget about me and that's why he's not texting?! There's part of me that wants to blow up his phone with texts in the middle of the night. There's moments of rage where I want to attack him and others for my broken heart.


But I don't.


Because all I have left right now, in addition to my aching heart, is dignity.


So what does one do when all her dreams of happily ever after fall apart?


Well, in my case, she has a "break-over". I actually can't take credit for this term. It's from a good friend of mine, who happens to be an audiobook. The book is called "It's Called a Break-Up Because it's Broken". This book has seen me through some pretty tough times and, when I turn it on now, it's an old friend that comforts me in my weakest moments.


I've actually become pretty good at break-ups. Here's the thing about me. I hate to be sad. I know, you're probably thinking, "um, that's everyone, Tammi." And I'd have to respond, "Ehhhhhh, I don't know about that."


I believe some people almost feel that they are punishing others to hold on to pain and suffering that someone else may have inflicted. They feel certain crimes are unforgivable and that by letting go of them, they are releasing the person who caused the pain from responsibility of it. News flash! Unless they are found guilty and punished by a court of law, they already aren't responsible. And, sure! You could harass them and make their lives crazy (until they get a restraining order against you) but you still are suffering waaaaaay more than you could ever make them suffer. While someone else initially caused our pain, WE are the ones responsible if we choose to keep reliving it over and over again.


So when someone hurts me, I get mad, I get hurt, I cry hysterically then I get over it. Okay, so I haven't gotten to the getting over it part of this break-up but, hey, give a sister time!

Back to my break-over.


After the initial fog of crippling, want to die pain of a break-up starts to lift, I always start to feel this beautiful new promise in life. I even felt it a few years ago when I was going through my horrible depression. Sometimes I wonder if being in an "on-again/off-again" relationship is what really created such a drastic life change for me because every time it would happen, I would find this strength and resolve that I couldn't find before to change myself in amazing ways.


And I've discovered along the way that the fastest way to get REALLY depressed at night is to not do the right things for myself during the day. Going through the day with the pain and anxiety of a break-up makes me work out extra hard, eat perfectly, organize everything, clear my to-do list. My goal is to get to the end of the day feeling so in control of my life that it overrides the sad out of control feeling that darkness seems to bring during a break-up.


Whenever I feel myself focusing on him, I shift the focus back to myself. Sometimes I actually drop to the ground and do push ups or burpies. I do something to redirect the energy back to myself and I automatically feel energized and more positive because of it.


So these are things I've learned over the years.


However, in addition to all these things, this break-up is different in a couple key ways.


First, I have a very full life with a lot of things that fill me up. I think this is SO important! When you make a man your life and that man is suddenly gone (for whatever reason), BAM! You now have no life! I have a career I love with promise of more and more growth. I have hobbies that fill my free moments. An insatiable thirst for knowledge. A son who lights up my life. A family and friends who give me hugs and make me laugh during the dark moments. Even this blog provides me with an important outlet that allows me to heal while connecting with and often helping others. Without all this, my life would feel so empty right now. I would feel like I HAD to have him back because, otherwise, why would life be worth living? This often leads women (me being one of them in the past) to get back with a man that isn't right for them. However, when a woman has a strong sense of self, not only does she not need the man to complete her life (no matter how painful it is without him) but she also recognizes that she deserves all the love and adoration that a strong, beautiful, complex woman deserves. She holds out. Maybe even forever.


Which leads me to the other big difference between this break-up and others. When I would break-up before, I would always look for a new man. And I mean immediately. This was actually kind of my calling card my whole dating life (which started at about 13 or 14 years old, had a marriage in the middle of it, and then picked right back up immediately after I got out of the marriage). Other than a very brief time a couple years ago when, to be totally honest, I was still occasionally sneaking up the mountain to see my ex, I've never NOT looked for a man. This time I can honestly say I have absolutely, positively NO interest in finding a man. First, my relationship that just ended was beautiful and deserves the respect of a proper mourning period. Second, and most importantly, this is MY time! I don't have another 2 years to give to yet another guy to truly get to know him and see if it works out. I can whole heartedly declare that I am FINALLY enough!


Instead, I've started reconnecting with old friends, planning some girls' nights out and working on myself every chance I get. My career, my body, my son, my soul.


In yoga last night I had tears running down my face at one point. I didn't look to see if anyone could see. I didn't care. I was completely at peace with the perfect swirl of pain and joy of finally loving myself enough. I am allowing myself to truly feel the pain. Not out of some kind of sadistic cause but because I'm not going to run from it anymore. My ex can't be replaced. The empty spot can not just be filled by the next warm body, by food, tv, alcohol or any other band-aid. I am at peace with the empty spot where he once was. I will soon start letting the other areas of my life spill into and fill that empty spot but, right now, it remains as a place of honor for what we had because, good or bad, it was my experience and a chapter in my life story.


Maybe one day I'll go on some dates with some cute guys. Maybe someday I'll be single no more. Hell! Maybe some day we will come back together as slightly different, perfect for each other, people and get our fairy tail ending after all. But this is certain. I'm done looking. I'm done compromising. This is it. This is the one life I get and I'm going to sop up every last second of it with the succulent, complete and more than enough singleness that is me. <3


1 comment:

  1. I am going through a break up and my search led me here. I have read dozens of how to sites on how to get him back or make him regret dumping me but this made me sit up and think. I just ordered the book you were talking about off Amazon and I'm excited to get it. This is going to be my time. You are a beautiful and amazing woman. I also need to lose weight. I feel like God led me to you. I will be following all your writings for now on.

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