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Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Wednesday, May 7, 2014

What Feels Really Good

I've been struggling lately about where my career is going. While I feel like I'm moving in the right direction, it is extremely hard to establish oneself as a personal trainer and do it exclusively as a career. So far I'm getting by but I'm making lots of sacrifices and something has to give soon or I may find myself behind a desk once again. 
Lately I've been having some short days and I realized yesterday that I've been punishing myself for them. Instead of embracing these little blocks of free time I find myself with some days, I feel the need to fill every moment with as many chores and duties as I can. While I do feel this is good and gets my life in order, I've also finally realized that it's not making the most of what I've been given in this moment. 

So yesterday I ended up working out for about 2 & 1/2 hours. Excessive? Maybe. But, as a fitness professional, it never hurts to spend a little extra time working on my body. So that's what I dedicated my extra time to yesterday. The final hour being a brisk walk through a natural setting. I knew it would be good for my body and help burn up the fat I had just released into my bloodstream after a session of sprints. However, what I didn't count on was what it would do for my spirit and my resolve.

While I was walking, I was completely alone with myself and some good tunes. I chose the album Afterquake by The Shanghai Restoration Project (which I highly recommend, by the way) to be the theme music of what would become my little awakening.

While I sweated out every stress I had been holding onto, I thought about my career and the parts that didn't make me happy. While thinking about this I practiced EFT Tapping (which I also recommend-do a YouTube search). Once I felt like I had released some of my not so positive thoughts, I was able to focus on what DID make me feel good. 

I have a couple clients that are, quite honestly, big arrogant jerks. I dread working with them. However, they are the minority. The rest of my clients, on the other hand, I truly love. I embrace their success as though it is my own. They are why I get up each day and do what I do. And I've gotten away from that. 

A while back I tried to arrange a free workshop and just didn't have the space or the confidence to make it happen. However, now I have both. When I started to think about doing a free workshop where I can reach a lot of people free of the constraint of their finances...I felt really good! It filled me up and made me happy. 

As debtors continue to stick their hands in my pockets and life happens, I tend to think more about money than being in service to others. The funny and ironic thing is this: Whenever I've just focused on giving freely of myself in the service of others, the money has freely flowed without me even trying. 

So I am stepping up my service to others once again, not because I expect the money to follow but because it's what fills me up and feels so good to my soul. When I'm filled up emotionally I don't feel the need to fill myself up with food, men, alcohol, etc. It's a more substantial and spiritual filling.

I also plan to video the entire workshop and post it, along with PDF's, on this blog, so stay tuned!!

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