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Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Thursday, May 17, 2012

Natalie Jill Fitness - Protein confusion, which ones to take and why?


This is a great start for learning the basics about protein.

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