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Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Thursday, May 3, 2012

Calories are not equal


If you're having trouble sticking to your meal plan. Or you're somehow sticking to it and still not losing weight, this video is a MUST SEE! Very VERY informative!

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