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Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Sunday, April 1, 2012

It's the First Day

I did it a million times. Whether it was the first day of the month, the first day of the week or, the big one, the first day of the year. I was convinced THAT was my day!

However, you will never suddenly wake up one day and change everything about your life that needs changing and never look back. So instead, stop waiting the first day of something and realize that every day is the first day! Every single day is an opportunity to make a little, tiny, itty bitty change that will snowball one day into a new life.

So, it's April 1st. Go ahead, make a change. But decide it's going to be a small, controllable change that you can live with for the rest of your life.

1 comment:

  1. Thank you so much for sharing your story! 2 months ago I was at 275, and am now at 255. It's so nice to see what you accomplished because it reminds me I can too. Thank you for the inspiration. Also, thanks for the excercise video refcoomdenations, and also the recipes (am excited to try the tuna today!).

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