Life of a 40-Something: New Decade, New Rules

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Metabolic Physique Conditioning

on February 17, 2012

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BEFORE & AFTER PICS

I've kept a pretty good documentation of my progress through photos. However, a lot of these aren't great quality because I've taken some by myself (in the mirror) but it still gives the overall effect... PROGRESS PICTURES approx. 275 pounds approx 265 pounds 255 pounds approx 240 pounds approx 220 pounds approx 195 pounds approx 175 pounds approx 165 pounds 154 pounds 151 pounds 148 pounds 145 pounds SIDE VIEW BACK VIEW CHANGES IN MY FACE

149 Pounds vs. 275 Pounds

Post from 10/21/11 (I was down 126 pounds at the time): For some reason, 149 pounds has been my magic number (ever since 199 stopped being my magic number). Something about being closer to 100 than 200 just makes me feel more feminine and dainty. lol So, this morning, having finally hit this magic number, I have been pondering how being 149 feels so so different from being 275. At 275, I was exhausted and spent my life doing the bare minimum. At 149, I am (most days) bursting with energy and almost always up for a challenge. At 275, I didn't want to go out and socialize, I didn't want to run into anyone I knew. At 149, I love to go out and meet new people and love the prospect of running into old friends I haven't seen in a while. At 275, I ate "naughty" foods in the privacy of my own home because I didn't want anyone to see the fat girl eating the stuff that made her so fat. At 149, I would rather split a sinful dessert with a

To Answer the Question of "Do You Have Loose Skin?"

After losing almost half of my body weight, I have received a ton of questions. Too many to answer a lot of times so I'm sorry if you've asked a question and never received an answer. However, I've tried to answer all the ones that I can. Perhaps the most frequent question I receive is if I have any loose skin and, if not, how did I manage that when I was so heavy for so long. Well, this is a complicated answer so here's my "loose skin" story.... When I hit the 75/85 pound loss area, I had a loooot of loose skin starting to appear. It was actually really disheartening in the beginning. However, I did some research that changed my mentality. I read up on all the loose skin theories and looked at lots of surgeries to remove this "loose skin". I found plenty of people telling me it was hopeless that surgery was the one and only answer. However, in the middle of pages and pages of hopelessness I found this guy www.bodyfatguide.com/LooseSkin.htm

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Metabolic Physique Conditioning

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