Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Thursday, September 5, 2013

Day 10 of 28 Day Challenge: Time's a Wastin'

I challenge you for one day to a eliminate the biggest time waster in your life. For many I am guessing it is surfing on the Internet. However for you it may be different. Maybe for you it is Facebook stalking your ex-boyfriend along with any girl you see him communicating with on his page, or maybe you find yourself losing hours to Candy crush. What ever your personal time sucker is that's what you should consider a eliminating. Just for today! Can't handle the thought of not doing it all day? The...n resolve to only do it a half a day or even two hours.
So if you are sitting there right now scratching your head unable to figure out a single unproductive thing you do all day long, Your challenge, my friend, is exactly the opposite! If you are overworked to the point that you have zero time to goof off, take that time today! Set aside at least 15 minutes of quiet solitude doing something that relaxes you and restores your spirit.
However I am guessing that most of us will fall into the first category. So take the time that you usually waste and either use it for true relaxation such as meditation, prayer, exercise, or extra sleep or use it to continue today's challenge and tick some things off that to-do list that haunts you.
Regardless of what you choose and what category you fall into, resolve that you will arrive at the end of this day feeling productive and with no regrets.

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