I challenge you for one day to a eliminate the biggest time waster in your life. For many I am guessing it is surfing on the Internet. However for you it may be different. Maybe for you it is Facebook stalking your ex-boyfriend along with any girl you see him communicating with on his page, or maybe you find yourself losing hours to Candy crush. What ever your personal time sucker is that's what you should consider a eliminating. Just for today! Can't handle the thought of not doing it all day? The...n resolve to only do it a half a day or even two hours.
So if you are sitting there right now scratching your head unable to
figure out a single unproductive thing you do all day long, Your challenge, my
friend, is exactly the opposite! If you are overworked to the point that you
have zero time to goof off, take that time today! Set aside at least 15 minutes
of quiet solitude doing something that relaxes you and restores your
However I am guessing that most of us will fall into the first
category. So take the time that you usually waste and either use it for true
relaxation such as meditation, prayer, exercise, or extra sleep or use it to
continue today's challenge and tick some things off that to-do list that haunts
Regardless of what you choose and what category you fall into, resolve
that you will arrive at the end of this day feeling productive and with no
Bringing Your Body Into Balance
My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.